2013 Races Age 27 YR 9

  • Aug 18 Timberman 70.3
  • Feb 3 Panama 70.3
  • March 10 San Diego Half Marathon
  • April 20 ITU Triathlon
  • May 19 Redbank Tri
  • May 5 SC
  • May 11 JS Tri
  • May 22 Ride to Hamptons 150 miles
  • July 6 Vise Versa Tri
  • July 27 Born to Tri

2012 Races Age 26 Yr 8

  • April 21 Asbury Boardwalk Half-Marathon - 1:40 PR 1st AG 25-29
  • April 29 Big Sur Marathon CA 3:10 w a 2:50 pace and a 3:30 marathon
  • May 20 Redbank Sprint Triathlon NJ -1st female overall
  • July 15 Vineman 70.3 CA 5:24 PR
  • Aug 5 Lighter than Air Duathlon NJ 2nd female Overall
  • Sept 30 Poconos 70.3 PA 5:24 30 min swim PR
  • Oct 14 Shades of Death Half Marathon NJ PR 1:38

2011 Races age 25 YR 7

  • March 27 Central Park Biathlon (3rd Pl Overall F)
  • April 2 Ironman Oceanside 70.3 (18/50 AG)
  • April 17 BX Biathlon (5th OA F/1st AG)
  • May 1 Ironman St. Croix 70.3 (5th AG)
  • June 25 North Country Sprint Tri Lake George (2nd AG)
  • Aug 7 Lighter than Air Duathlon (3rd F overall)
  • Aug 21 Ironman Timberman 70.3 (10 AG 5:28 PR)
  • Sept 11 Pacific Coast Sprint Tri (3rd AG)
  • Oct 9 Shades of Death Half Marathon (1:42 PR)
  • Nov 27 IRONMAN COZUMEL (12:10)

2010 Races age 24 YR 6

  • March 20 Brooklyn Biathlon (2nd AG, 8th F OA)
  • April 17 Jersey Shore Half Marathon (12th F, 50 OA, 2nd AG)
  • April 25 BX biathlon (3rd Female Overall)
  • May 16 Long Branch Pier Duathlon (7th Elite)
  • May 23 Jersey Shore Time Trial (10th F OA)
  • June 12 Staten Island Sprint Tri (1st AG/17 F/5th Bike leg F)
  • July 11 Rhode Island 70.3 4th AG 5:58 (Nxt goal 540)
  • July 18 Metroman Int NJ (2:23 8th F OA/2nd AG)
  • Aug 1 Lighter than Air Duathlon (2nd Pl OA $300!)
  • Aug 8 Jersey Girl Sprint Tri (3rd pl OA)
  • Aug 28 Santa Barbara Long Course CA (3rd Pl AG)
  • Sept 19 Cancun 70.3 1st AG 20-24 5:40 PR
  • Sept 25 Asbury Park Boadwlk 5k 1st female Overall
  • Oct 3rd Redbank Sprint Triathlon 3rd Female overall
  • Oct 10 Sandyhook Duathlon 1st female Overall
  • Nov 13 Clearwater Champ 70.3

2009 Races age 23 YR 5

  • Brooklyn Biathlon 2nd 20-24
  • End of Season Tri 3rd 20-24
  • War at Shore Tri 1st 20-24
  • NYC tri Relay 1st F
  • Metroman Olympic Tri 1st 20-24
  • Lavaman Sprint tri 2nd 20-24
  • Harriman Sprint tri 2nd 20-24
  • Watchung Sprint tri 2nd 20-24
  • Central Park Biathlon 1st 20-24

2008 Races age 22 YR 4

  • Wyckoff Tri 3rd 20-24
  • NYC Tri 7th 20-24
  • Metroman Olympic Tri 2nd 20-24
  • Central Park Tri 1st 20-24
  • Harriman Sprint Tri 2nd 20-24
  • Bassman Half Tri 2nd 20-24

2007 Races age 21 YR 3

  • Central Park biathlon 2nd 20-24
  • Metroman Olympic Tri 1st 20-24
  • Hawaii Half Ironman 8th 20-24
  • Wyckoff Tri 3rd 20-24
  • Treasure Island sprint Tri 1st

2006 Races Age 20 YR 2

  • NYC Marathon 3:55
  • Central Park biathlon 2nd 20-24
  • Central park Tri 2nd 20-24

2005 Races Age 19 YR 1

  • Danskin Triathlon NY metro 3rd 19 under

Saturday, May 22, 2010

Long Branch Pier Duathlon Overview




I came into this racing having very high expectations. First and foremost, I had wanted to race last year, but this race had fallen on the same morning I was graduating college on. The year before that, I was still coming off divison I track and I wasn't in shape enough on the bike to race by that point in time. This time around, I felt different, ever since the BX biathlon, despite the rainy weather, I have never felt as strong as I have been feeling this season. I think its a combination of the right training, right recovery, and the right intensitys.

Being that this particular year, the race held cash money, I didn't find out till race morning, more elite competitors came than I thought. The distances of the duathlon were as follows with a 2 mile run, 10 mile bike, and a 3 mile run. My splits were: 13:20, 1:50 T1 apx, 29:12 apx bike, 1:30 T2 apx, + 21:20 apx R2.
This put me in a 7th place female overall and a 1st pl in my age group who gave me $100 bux. I had such a great sprint to the finish, not quite battling it out like @ tati, but I did pass a woman at the tail end who beat me last sec out of no where in my bike... lol and trust me, I was flyin in the bike portion and passed about 15 pp who passed me in R1. Sorry, I wasn't gonna do a 10 min 2 miler...

This kid who was only 19 named conner stayed w me in Run 1 and he was brave enough to confess to me at the end that he threw up on the bike. I decided to motivate him to keep it up, as I saw myself in him for a moment because I started these races when I was just 19and it changed my life, and I was never ever the same. And they so say, "A woman who starts a race isn't the same woman who finishes.' and it holds so true. Thanks Doug for the money + the narly Sweatshirt Werq!

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