Training schedule

6 weeks left! (10 weeks SC)

Mon Feb 21 1hr ride/1hr run/1hr swim 40' Rain
Tues Feb 22 50 min ride/50 min run/50 min swim/lift 35' snow
Wens Feb 23 1 hr run/1hr ride 40' (5 more 30H classes)
Thurs Feb 24 2 hr ride outside/40 run/40 swim/lift 50'
Fri Feb 25 3 hr ride outside/1 hr run/1hr swim 50'
Sat Feb 26 DJ Tony Moran nyc 90 min ride/90 min run/1 hr swim 40'
Sun Feb 27 Off or 30/30/30 40' (Wayne Flee Market)


5 weeks left ***2ND JOB!!***+ RIDE OUTSIDE (9 wks SC)


Mon Feb 28 1 hr ride/90 min run/1 hr swim/lift 40'
Tues March 1 2 hr ride/1 hr run/1 hr swim 40'
Wens March 2 1hr run/1 hr ride/lift (4 more 30H classes)
Thurs March 3 1hr/1hr/1hr WORK OT
Fri March 4 2 hr ride/90 min run/1 hr swim/lift WORK OT (The Adjustment Buru Movie nyc)
Sat March 5 OFF WORK OT
Sun March 6 5 hr beach ride/1 hr run/1 hr swim
4 wks to go (8 Wks SC)

Mon March 7 WORK OT 1hr ride/1hr run/1hr swim/lift
Tues March 8 2 hr ride/90 min run/30 min swim
Wens March 9 1 hr run/1hr ride/lift (3 more 30H classes)
Thurs March 10 2 hr ride/40 min run/ 40 min swim
Fri March 11 1 hr ride/90 min run/50 min swim (GS PARTY)
Sat March 12 OFF/LIFT/WORK OT
Sun March 13 5 hr upstate ride/1 hr run/1 hr swim


3 more wks (7 wks SC)

Mon March 14 OFF
Tues March 15 2 hr ride/ 2 hr run/40 min swim
Wens March 16 1hr run/1 hr ride/lift (2 more 30H classes)
Thurs March 17 2 hr ride/ 2 hr run/40 min swim
Fri March 18 90 min run/1 hr swim (Lincoln Lawyer Movie NYC)
Sat March 19 3hr ride/1 hr run/1 hr swim
Sun March 20 5 hr beach ride/1 hr run/1 hr swim
2 more weeks last volume week! (6 wks SC)

Mon March 21 1 hr SBR
Tues March 22 90 min run/2 hr ride/1 hr swim
Wens March 23 1hr run/1 hr ride (1 more 30H class)
Thurs March 24 OFF/Ellie Golding Webster Hall COV Class
Fri March 25 1hr s/1hr ride/1 hr run
Sat March 26 3 hr ride/90 min run/1 hr swim
Sun March 27 5 hr upstate ride/1 hr run/1 hr swim


Tapering Mode/RACE WEEK! (5 wks SC)

Mon March 28 30.30.30
Tues March 29 30.30.30 RUNNING CLASS STARTS
Wens March 30 30 run/30 spin--BIKE Boxed LAST 30H Class!
Thurs March 31 Leave for Oceanside/ San diego for day MJ lunch/exploration :) torrey pines Bike together! CC
Fri April 1 Pre-race prep Check-ins/Bike check/Hang out on OS beach REST
Sat April 2 RACE-DAY OCEANSIDE 70.3/ Dinner w Socal friends
Sun April 3 Recovery Exploration diff beaches meet w Brooke!! flight 11pm OFF


Recovery Week/Bday Week! (4 wks SC)

Mon April 4 Recovery... Home Redeye... OFF (Zip lining PA + The Source Code Movie)
Tues April 5>> My 25th Bday! RUNNING CLASS (Beardslee Castle dinner :) + Lake G haunted houses)
Wens April 6 30 S/1 hr Ride/30 run
Thurs April 7 30 S/1hr Ride/30 run
Fri April 8 40 S/2 hr Ride/40 run (Trust Movie)
Sat April 9 50 S/3 hr Ride/50 Run
Sun April 10 1 hr S/3 hr Ride/1 hr Run
3 weeks till St. Criox (Danielle Socal wkd Half Marathon in LaJolla)

Mon April 11 1 hr swim/1 hr ride/1 hr run
Tues April 12 Running Class (Easy day)
Wens April 13 50 min swim/1 hr ride/ 40 min run
Thurs April 14 30s/ 30 ride/30 run
Fri April 15 SOCAL wkd w Coz Danielle! OFF BEACH
Sat April 16 Brookes Surprise :) OFF/DINNER
Sun April 17 LA JOLLA HALF MARATHON/Hike/Tubing
2 Weeks till St. Criox (Final Stretch)

Mon April 18 RECovery Home OFF
Tues April 19 1 hr ride/30 min swim/RUNNING CLASS easy day
Wens April 20 40 min swim/1hr ride/40 min run
Thurs April 21 1 hr swim/1 hr ride/1 hr run
Fri April 22 50 min swim/ 2 hr ride/1 hr run (The Conspirator Movie)
Sat April 23 3 hr ride/1 hr run/1 hr swim--Zola Jesus Concert :)
Sun April 24 3 hr ride/1 hr run EASTER
St. Criox Race Week KONA Q THIS IS IT!

Mon April 25 1hr swim/1 hr ride/50 min run
Tues April 26 40 min swim/1 hr ride/RUNNING CLASS easy day
Wens April 27 30 min swim/30 min Run BIKE BOXED
Thurs April 28 Hotel check in/Bike together/Beach 30.30.30 test out route to transition
Fri April 29 BEACH test out route to transition/Meetup w AJ
Sat April 30 REST/AJ dinner
Sun May 1 ST. CRIOX 70.3 RACE DAY

April>>3 Race Trips in 1 month!

OCEANSIDE 70.3


Trip #1

THURS MARCH 31-SUN APRIL 3RD




Thurs March 31


Land in San Diego-Pick up Rental Car
Meet up w MJ for Lunch
Bike together/Ride w MJ
Explore La Jolla Cove
Explore Torry Pines
Check-in Hotel in OS
Ironman Bike Store & Tech Service Center
30 SBR
Fri April 1

Check-in Race
Race Briefing
Rest on Beach
Pre-Race Dinner in OS
Sat April 2

5am-630am Check-in w Bike! Ride to T
RACE DAY! Goal 515-5:20
R+R in OS + Malibu Beach :-)
Dinner somewhere fun....
Bike Boxed
Sun April 3

Have ALL day to explore, flight not until 11pm!!
Meetup w Brooke? /Socal friends +/or explore on my own
Flight 11pm home RED eye

La Jolla Half Marathon w Danielle


Trip #2

Fri April 15-Mon April 18



Fri April 15

Fly into San Diego/Rental Car Pickup
Explore SD
La Jolla cove
SD lighthouse/monument/scenic overlook
Tubing
Lunch in SD
Check into Hotel
Dinner in SD by beach
Sat April 16

Brookes Surpise TM <3
Dinner in Laguna
OC day
Sun April 17

RACE DAY LA JOLLA HALF
Remaining of day in LA area
Walk of Fame
Hike to Hollywood sign
Malibu/Trail
Santa Monica Pier/Trail


Mon April 18

Danielles day late Afternoon Flight home



ST. CRIOX 70.3


TRIP #3

APRIL 28-MAY 2



THURS APRIL 28

Arrive in St. Criox
Check-in Hotel
Build Bike up
30 SBR
Explore route to Transition
Lunch/Dinner
Relax on beach
FRI APRIL 29

11am swim Christiansted Wharf
12-3pm Kings Alley Race Check-In
5pm Group Photo Hotel Caravelle / Rum Runners
Meet up w AJ
Lunch w AJ
30 SBR
Snorkeling
Explore st Criox
Sat April 30

1pm Race Briefing at transition
Pre-Race Dinner
Rest
Sun May 1

RACE DAY
5am-6am Check-in-RIDE BIKE TO START IN DARK 3 miles... Should be interesting... w helmet/bike light
650am Start
Mon May 2

LEAVE ST CRIOX EARLY AM