2013 Races Age 27 YR 9

  • Aug 18 Timberman 70.3
  • Feb 3 Panama 70.3
  • March 10 San Diego Half Marathon
  • April 20 ITU Triathlon
  • May 19 Redbank Tri
  • May 5 SC
  • May 11 JS Tri
  • May 22 Ride to Hamptons 150 miles
  • July 6 Vise Versa Tri
  • July 27 Born to Tri

2012 Races Age 26 Yr 8

  • April 21 Asbury Boardwalk Half-Marathon - 1:40 PR 1st AG 25-29
  • April 29 Big Sur Marathon CA 3:10 w a 2:50 pace and a 3:30 marathon
  • May 20 Redbank Sprint Triathlon NJ -1st female overall
  • July 15 Vineman 70.3 CA 5:24 PR
  • Aug 5 Lighter than Air Duathlon NJ 2nd female Overall
  • Sept 30 Poconos 70.3 PA 5:24 30 min swim PR
  • Oct 14 Shades of Death Half Marathon NJ PR 1:38

2011 Races age 25 YR 7

  • March 27 Central Park Biathlon (3rd Pl Overall F)
  • April 2 Ironman Oceanside 70.3 (18/50 AG)
  • April 17 BX Biathlon (5th OA F/1st AG)
  • May 1 Ironman St. Croix 70.3 (5th AG)
  • June 25 North Country Sprint Tri Lake George (2nd AG)
  • Aug 7 Lighter than Air Duathlon (3rd F overall)
  • Aug 21 Ironman Timberman 70.3 (10 AG 5:28 PR)
  • Sept 11 Pacific Coast Sprint Tri (3rd AG)
  • Oct 9 Shades of Death Half Marathon (1:42 PR)
  • Nov 27 IRONMAN COZUMEL (12:10)

2010 Races age 24 YR 6

  • March 20 Brooklyn Biathlon (2nd AG, 8th F OA)
  • April 17 Jersey Shore Half Marathon (12th F, 50 OA, 2nd AG)
  • April 25 BX biathlon (3rd Female Overall)
  • May 16 Long Branch Pier Duathlon (7th Elite)
  • May 23 Jersey Shore Time Trial (10th F OA)
  • June 12 Staten Island Sprint Tri (1st AG/17 F/5th Bike leg F)
  • July 11 Rhode Island 70.3 4th AG 5:58 (Nxt goal 540)
  • July 18 Metroman Int NJ (2:23 8th F OA/2nd AG)
  • Aug 1 Lighter than Air Duathlon (2nd Pl OA $300!)
  • Aug 8 Jersey Girl Sprint Tri (3rd pl OA)
  • Aug 28 Santa Barbara Long Course CA (3rd Pl AG)
  • Sept 19 Cancun 70.3 1st AG 20-24 5:40 PR
  • Sept 25 Asbury Park Boadwlk 5k 1st female Overall
  • Oct 3rd Redbank Sprint Triathlon 3rd Female overall
  • Oct 10 Sandyhook Duathlon 1st female Overall
  • Nov 13 Clearwater Champ 70.3

2009 Races age 23 YR 5

  • Brooklyn Biathlon 2nd 20-24
  • End of Season Tri 3rd 20-24
  • War at Shore Tri 1st 20-24
  • NYC tri Relay 1st F
  • Metroman Olympic Tri 1st 20-24
  • Lavaman Sprint tri 2nd 20-24
  • Harriman Sprint tri 2nd 20-24
  • Watchung Sprint tri 2nd 20-24
  • Central Park Biathlon 1st 20-24

2008 Races age 22 YR 4

  • Wyckoff Tri 3rd 20-24
  • NYC Tri 7th 20-24
  • Metroman Olympic Tri 2nd 20-24
  • Central Park Tri 1st 20-24
  • Harriman Sprint Tri 2nd 20-24
  • Bassman Half Tri 2nd 20-24

2007 Races age 21 YR 3

  • Central Park biathlon 2nd 20-24
  • Metroman Olympic Tri 1st 20-24
  • Hawaii Half Ironman 8th 20-24
  • Wyckoff Tri 3rd 20-24
  • Treasure Island sprint Tri 1st

2006 Races Age 20 YR 2

  • NYC Marathon 3:55
  • Central Park biathlon 2nd 20-24
  • Central park Tri 2nd 20-24

2005 Races Age 19 YR 1

  • Danskin Triathlon NY metro 3rd 19 under

Wednesday, June 30, 2010

Artists to Watch 2010

Artists to check out on constant rotation on my ipod :)

Hurts






Marina and The Diamonds






Example





Florence and the Machine

Kele


Scissor Sisters






Kelis




Robyn


Dan Black


Stars


Kylie Minogue**


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New Race Photos










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Nav Aug Falls PA










Hi all! For those of you looking for some outdoor adventures, look no further. I went to Nav Aug Falls finally in PA on Sunday w my girl Sheri. We have been wanting to go for months, but waited till the day came with perfect weather. Funny enough, 2 weeks prior we drove halfway there and was pouring so we had to turn around. :/

Seriously, have nvr seen a more beautiful park in all my 24 yrs. Waterfalls galore, they had this HUGE water slide that was only 3 bux to go on (that we nvr made it to nxt time) this jungle platform bridge, and of course, the parks most hidden gem, the cliff jumping areas. I couldn't wait to 'dive' in of course as to the contrary of most, I find it easier then jumping mentally.

Met a lot of cool PA pp there, even tho Sheri wasnt too thrilled lol... Everyone was rly nice and friendly. Was pretty crowded, but at the same time, not overwheling. Take a look for urself at 1 of PAs best kept secrets. MUST VIST. 2 hrs from NYC/Jerz. werq.
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Saturday, June 12, 2010

1st Tri of 2010 Review: Flat as a Pancake Staten Island Sprint


Going into this race, I def had higher expectations based on the top 3 times last yr. I think this yr more than last yr, the avg swim time for the top woman were slower which was better for me since I am weaker in swimming myself... I started out in Wave 4 which is where most of the woman started, but I shoulda asked Joe permission to start in Wave 1. It woulda given me such a lead out of the water... uh, its alright though... When u know the race directors you have a lot of power and I didnt use my power this time lol.

So the distances were 1/4 swim, 12 bike, and 5k run. My org goal was under 10 for the swim, 30 flat for the bike, and under 21 for the run.

What I actually did was a little off... But I didnt leave this race w ANY regrets which is good. My swim was a little slow, but not too bad, bike was strong which I expected, and run was eh, high 21, wish I coulda broke 21 mins for the 5k this race.. I know I am capable of it, its all about how dizzy or nasiated I feel by the end of the race.

Bike course was potholicious so I had to slow myself down to avoid crashes which took a couple mins off my bike tt.
here are some photos from the racE:
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